7 Reasons Why Coffee Can Help You Lose Weight And Get Fit
A large majority of the people require a cup of coffee to kick-start their day. It helps you wake up and gives the required energy to keep you going throughout the day. In America alone, more than half of the population sticks to this ritual of drinking coffee the first thing in the morning. Of course, there a number of benefits as well as the risk that is linked with coffee. Extensive research has been conducted in this area and it has been found out that if taken the right way, it can have immense benefits to the health.
By making just a few alterations to the way you drink your coffee, you will be able to enjoy a number of benefits of your favorite early morning beverage. In fact, it can be the safest way to enhance your health while also minimizing the risks. There are various guidelines on how to drink coffee in order to maximize its health benefits. The best way is to drink it before a workout so as to get the caffeine kick which can help in increasing your productivity during the exercise.
Once caffeine enters your body, its effects can last for up to 3 hours. Studies have revealed that athletes who drank coffee prior to a workout were able to burn up to 15% more calories as compared to the others. It helps in increasing your endurance, preserves muscles, reduces pain, enhances blood circulation and also helps in improving the memory. The caffeine boost optimizes the exercise benefits by increasing energy output and the rate of fat burning. If taken right after the exercise, the body can continue to provide the same effects. However, if you prefer to work out during the evenings, it is best to avoid caffeine as it can keep you from falling asleep.
7 ways coffee can improve your health and fitness
1) Energy Boost
If you have been in the habit of drinking coffee early in the morning, then you probably know its effectiveness in increasing the energy level. However, there is more to it than just that. It also enters your bloodstream and reaches all the way up to the brain to block adenosine. When this happens, it triggers the body to secrete dopamine and norepinephrine, which in turn provides the body with an increased amount of energy. So yes, you do not really have to resort to any energy supplements for that extra energy. You can just back and relax while you let your coffee do its work.
2) Weight loss
The surest way to make anything interesting is by throwing in some word about two about weight loss. The good news here is that coffee does indeed help in weight loss due to its high caffeine content. In fact, there is a separate category of products known as Fitness Caffeine. These contain a blend of healthy coffee together with fruits and herbs. The most commonly used variety of coffee for these products is Arabica Black. These premium quality blends are 100% natural and effective. At the same time, they also have a great taste. The fitness caffeine is formulated with a special focus on weight loss. Moreover, if you are combining it together with some fat loss exercises, it can help you achieve the results even faster. So if you want to lose weight fast, the easy way, then it is advisable that you start taking your cup of coffee seriously.
3) Reduces the risk for diabetes
With changing diet and lifestyle, diabetes is getting more and more common by the day. In fact, if you care to go around asking, everyone will be able to name someone or the other who has diabetes. Drinking coffee can actually help in reducing the risk of type 2 diabetes. There has been researching going on this area for as long as 20 years. In fact, studies made by the researchers at Harvard have shown that people who drank coffee on a daily basis had much-reduced chances for developing diabetes as compared to the control group.
4) Good for mental health
Coffee helps in improving mood, thereby preventing depression. Depression not only affects your mental health but can also take its toll on your physical health. Coffee has this innate property to put you in a good mood. So if you are drinking your cup regularly, you will be saved from becoming the victim of this dreaded mental illness.
5) Fights cancer
Cancer is one of the leading causes of premature deaths. However, drinking coffee daily can actually help in lowering the risk of developing cancer. As you can see, coffee is still helping you even when you are not aware of its entire health benefits. The other thing about cancer is that it tends to be hereditary. So if you have someone in the family suffering from cancer, you have even stronger reasons to start drinking more coffee. This simple daily ritual could indeed be your saving grace. If people worldwide started drinking coffee on a daily basis, it could help in lowering the disease by a significant degree.
6) Improves physical agility
The caffeine present in coffee boosts your energy level and keeps you going throughout the day. So if you want to increase your productivity during the day, all you have to do is reach out for a cup of coffee. As caffeine enters your body, it triggers the nervous system to send messages to different cells in the body to burn fat. At the same time, it also increases the secretion of epinephrine. The combination of these two things increases the physical agility and provides you with the necessary fuel to go through the day. Owing to the same effect, it is also considered advisable to drink coffee at least 30 minutes before a workout. This can help in enhancing your productivity by a significant degree.
7) Improves cognition
Better access to health care may have increased the life expectancy among the current population. People are living up to a long age. However, illnesses such as dementia and Alzheimers are also getting more and more common among the elderly. The worst part is there is no effective cure for either of the two. One can only take steps to prevent or manage the conditions.
Healthy diet and exercise are two effective ways to slow down cognitive decline. However, recently, it has been found that drinking one cup of coffee a day can also help in lowering the risk of Alzheimer’s and Dementia by preventing the inflammation of brain cells. In fact, it helps in reducing the risk by as much as 65%, which is quite a significant number. It does indeed come as a surprise that something as simple as drinking coffee can help in boosting your memory. However, as more and more researchers are being conducted, the benefits of coffee are quickly overshadowing its demerits.
Drinking coffee does come with a number of health benefits. However, it is also important that you select your beans and the brewing methods with care. It is best if you can opt for natural sweeteners instead of the artificial ones. Also, it is best to take coffee in isolation that is without any complimentary snacks. Try limiting your intake to no more than two cups a day, preferably during the first half of the day. For best results, choose sustainable organic coffee that is grown without any pesticides.